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HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
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{ 25 comments… read them below or add one }
what sort of a diet would u recommend while on this workout plan?
@kaa3164 two years tops. if i had more discipline i’d make a video series to prove that
but i’m sort of lazy! I’ve just quit smoking, and started working out (3 weeks now, working out twice a week) and well, i already see great results (132 lb –> 141 lb with about 2/3rd of that being muscle mass gain). So imagine working out 4-5 days a week with 6 meals a day (i eat a lot, but not on a strict diet)
all of these exercises in one workout? Tell me who knows. You can train for this program or it’s incomplete?
he looks like andrew howe
Brandon if I do this 5 day workout for 2 weeks exactly the way you have explained can you guarantee that I will see a noticable difference
I wonder why so many guys on youtube exercise clips can’t give another guy a compliment about their physique without the ‘Im not a homo’ comment…………
chuck noris is a afraid of this guy
The video and exercise is great in building muscle. A proper nutrition and efficient diet in order to loose fats. I do know a link of a site that helps you build and gain lean muscle and achieve the looks you ever wanted. Youtube won’t allow me to post the link but I posted in on my profile.
@mrlemonhead54 I bought it last night, its got videos and is straight to the point. kinda annoying to download though. ask me in a few months if it works!
@TheJoshii17 Yes dumbbells are better in the sense that they target more muscle fibers and they stimulate and work a whole lot more stabilizer muscles, thus providing you with more control and balance, and targeting/sculpting better. It’s good to vary your days though, sometimes use the barbells, and sometimes (usually) use the dumbbells. I hope that answered your question.
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DUDE YOU DOING UR THING DAMN DOG UR BODY IS SICK NO HOMO PUT ME DOWN DUDE
is the download legit?
thanks for givving me awesome abs dude, that wheel thing works like hell
Why do you do Dumnbell Bench press and not Bar Bench Press?
Is Dumbbell Bench press more effective?
how many sets and reps for the arm and legs? will 3 days a week be fine?
should i do all of this in one day ?
this guy is a machine!
lol you see guys benting over .. looks at the guys bentin over their back and look at mine back… arnold schwarznegger is bentin over… But i do both, both is good.
this guy is the best
@bpriester1 yes but if you build a lot of muscle you have to literally push yourself. no pain no gain
Is all you really need to build muscle working out, rest, and a ton of protein?
how can u go to the gym with no shirt dude ? u ask for the filming of the video ?
@herve1348 lmao yeah he does.
aight
is it possible to have same body but more muscle on arms? srr 4 bad eng