Video Rating: 4 / 5
Video Rating: 4 / 5
How To Build Muscle – week 1 to week 2 (Lower Body)
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{ 37 comments… read them below or add one }
@sujoms thanks
@funnyasskarmab
muscle learns, so if you start eating normally and training it shoud be back in few moths
guys i broke my left hand and arm i had to wear a cast around it for like 3 months can any1 help me i need to learn how to build that muscle back can u inbox me plesae
music?
so bad
THANKS for helping!
…me gustan mucho las rutinas de Rick, pero es una pena que no esté el programa completo en español. Sería grandioso!
How tall are you?
I do these like 7-10 times a day, there are many usefull websites who discuss about these workouts. i have found alot of info at future-games(.)nl and i think its possible to gain alot of muscles in just a month.
wall squat hold and the plank were two ways our drill sergeants smoked as at BCT
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que tal soy de Guadalajara Jalisco Mexico. me gustan mucho tus rutinas espero y me puedan ayudar en algo o en mucho ..saludos a todos y aver si me pasan el tip para ponerme asi como el del video jaja
chao ..sixtosniper ..
.
@AlphaOneIsDown
@kappkids i laughed so fucking hard.
The video and the workout is good. I do like to share about a link of a site where I get my work out plan. It focuses on helping me in gaining lean msucles and to be able to have a lean muscular look. The best thing is its all FREE. Youtube won’t allow me to post the link of the site but you can always check it on my profile.
@kappkids i work my penis out for 2 and a half minutes every couple hours
so we have to make the sounds aswell ?
Jajajaja He Sound Like A Fucking Bear
a black guy is recording u lmao
PAAAA!!! AAAAAA!!! ARGGGG!!! PAAAA!!! BAAAAA!! haha. I like the sound effects.
check out the ripped mid section THROUGH his shirt. obviously not needing to take his shirt off and still looks great tells me that his workouts work. No one is saying that they are his just saying his routines and tips do work. If you’re unsure about his workouts, look them up and make up your own mind if theyre safe or not. He knows his stuff guys
This is a horrible workout vid. I don’t think you fully understand the “workout concept”!
all he needs now is an eye pach and a parrot
I wonder how long it takes him to get that shirt on and off
I wonder how long it takes him to get that shirt on and off
The sound effects are classic
why arent you in the WWE?
@SuperSaddam123 hahahahah too funny
@scoobyfan96 what exercise are you doing when you train triceps?
paaaahh aaaargghhh.. are you a pirate?
@kappkids
@kappkids Ha ha.. That was funny..
THE BEST WORK OUT …
THANK YOU.
THE BESR WORK OUT …
He sounds like Mutley from Wacky Racers.
arnold said he cums everytime he feels the pump i think this guy cums on every rep.
this guy has the perfect beach body….NOT!