i am 18 6’1 and 74kg i have gained 30lbs from 133lbs to 163lbs in the last few months and people still call me skinny/small etc it really does my fucking head in. my bmi says i am normal wtf?
this is great!
just a question tho… you say to workout with compound exercises, but is it still alright to do some isolated ones in your workout as well?
Thanks man, I’m 5ft 10 inches tall, and only weight 120lbs, so I keep on retrying body building and eat all I can diets, and this has once again motivated me, finally somebody helps out the many skinny ppl out there! Any tips for vegetarians btw?
@melsar100 Creatine is a preformance enhancing drug (dont worry, its legal) and protein shakes are exactly what they sound like, a shake that give you tons of protein
Alright there! Have you considered – fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.
I’m 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn’t been very good , stress levels high, super active with work and I’m broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget…
carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice
I gained muscle and I went from 140 to 160 in a year……..i eat like a beast, but I dont eat certain foods, I eat anything I get my hands on……eat certain foods is really for guys who wanna bulk up fast
hey im 17 been and about 170lbs im lean and somewhat muscular.. I usually do heavy weight 6 to 8 reps 3 or 4 sets. Do drop sets help gain size better than just strictly 6 to 8 reps of my max weight? thanks
im naturally a skinny guy always had a lean build but have put on a fair bit of muscle mass… now im bout average size with tone. do i still have to keep my workouts under an hour and less than 6days a week etc? thanks
Joey, I do Cross Country and Baseball for my high school….baseball wants me to gain around 15 pounds, I’m naturally skinny, can i still gain weight even though I run Cross Country? Up your protein, carbohydrates and ect. intake? Or what? Please help
{ 50 comments… read them below or add one }
I’m 5’9 and 115. i really need to change that -.-
You look like The Miz
@AKBeazBoi eat them assert your dominance
i am 18 6’1 and 74kg i have gained 30lbs from 133lbs to 163lbs in the last few months and people still call me skinny/small etc
it really does my fucking head in. my bmi says i am normal wtf?
@ThisMoJoisBased lol i kno right tony to trill , is my facebook if u wana inbox me bro
@texasheat254 ahahahahahahhahahahahhahahhahahahah
@usrname468 it is, i must be wat they call it….. anerexic ?
@texasheat254 i hope thats not serious :S
i’m 12 and im 88 pounds and everyone makes fun of me because i’m skinny. fml
I 20year have
90% muscles the reset fat on my belly –which I like
I’m a sixteenth year old that weights 104 and i`m 5 7 in height. By the way i have a really high fast metabolism. ):
@jsw95joshi Pounds
@MrDarkStar180 i am 17, 40kg
im 16 140 lbs not bad
this is great!
just a question tho… you say to workout with compound exercises, but is it still alright to do some isolated ones in your workout as well?
do i lift weights the same week that i do my x20 calories?
Im 15,40kg:(
Whats lbs in the uk we say stone
@23ruiz23 same mate, it’s not nice :/
im fuking 90 lbs and im 18 ! male ! im a disgrace to my family
Thanks man, I’m 5ft 10 inches tall, and only weight 120lbs, so I keep on retrying body building and eat all I can diets, and this has once again motivated me, finally somebody helps out the many skinny ppl out there! Any tips for vegetarians btw?
@natecodplaya4 you should add your weight, cuz it’s quite important
im 14 and im 87 pounds
any advice?
how did i get here?
@23ruiz23 WTF
@melsar100 Creatine is a preformance enhancing drug (dont worry, its legal) and protein shakes are exactly what they sound like, a shake that give you tons of protein
Alright there! Have you considered – fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.
you made me tired with this video lol
Why the fuk would you not stay still and then make a video?
@hdzsound i like the sound of tha, eating bit to much tho its getting boring
@TrueeEdits
pussies
Watz the difference between protein shakes and creatine!!????
what should i eat im 15
I’m 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn’t been very good , stress levels high, super active with work and I’m broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget…
carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice
Drink Mass protein shakes it works !.
Skinny guys shouldnt worry about eating certain foods, u need to eat anything, its all about gettin calories no matter wat
I gained muscle and I went from 140 to 160 in a year……..i eat like a beast, but I dont eat certain foods, I eat anything I get my hands on……eat certain foods is really for guys who wanna bulk up fast
hey man im 15 6’5 and 10 pounds and have muscle or fat what is some of the better foods to eat like stuff with more protien
love the music bro, awesome vid.
hey im 17 been and about 170lbs im lean and somewhat muscular.. I usually do heavy weight 6 to 8 reps 3 or 4 sets. Do drop sets help gain size better than just strictly 6 to 8 reps of my max weight? thanks
can u please inbox me meal plans or good foods that will gain muscle mass thank you
There are not too many tutorials for us skinny people – only “how to lose weight in 20 days” etc so thanks for this video.
im naturally a skinny guy always had a lean build but have put on a fair bit of muscle mass… now im bout average size with tone. do i still have to keep my workouts under an hour and less than 6days a week etc? thanks
Joey, I do Cross Country and Baseball for my high school….baseball wants me to gain around 15 pounds, I’m naturally skinny, can i still gain weight even though I run Cross Country? Up your protein, carbohydrates and ect. intake? Or what? Please help
Thank you very much right on the money straight to the point thanks
ok i am a natural with my muscles and i am still pretty skinny because i dont really do anything. would i do this?
Eat about 2 potatoes a day in addition to a very hungary appetite…..and steak…..
lot more sensible than the the othe one’s….helped me a lot…thanx bro
can you send the meal plans to me?