Video Rating: 4 / 5
Video Rating: 4 / 5
Muscle Mass Workout For Teens
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{ 50 comments… read them below or add one }
hi can you do a video for teens abs workout ?
3:15 “you’re gonna get leaner, you’re gonna get bigger” n …(you’re gonna get laid)
@kingepiccheeseface Well here around Sydney that’s the law kind of. I do have 10kg dumbbells on each hand, but in just over a 2 months my muscles got used to them already. I didn’t experience much pain anymore. I heard that in order to grow muscles, you need to mix up your workouts, in support with fairly heavy weights so I need to go to a gym.
@filopride619 im Australians to and they let you go to the gym, nobody cares how old you are. if you really cant find a gym then BUY weights
He fully says ‘bitch press’ at 0:58
How do you gain muscle when your a teenager who does not have access weights? Because I’m 15 and here in Australia, they do not allow under 16′s to go to the gym. If you guys tell me to just keep eating, I’m going to get fatter because my metabolism is just average not super. I have subcutaneous fat on my abs but not too much and I’m not too thin and not too big so I do HIIT workouts instead 3 times a week up to 2x a day.
Want an simple and easy way to get payments each day? Go to this video /watch?v=ehuCpdsGsis
@Rockylols lol thats too much
@ABCba5tard You’ve watched this video. Sell all your shit, your computer, disconnect with the internet and what not. Use the money to go to the gym. Problem solved!
but we dont have the equipment or the money for gym membership…
what are the excersises you mention in this video because i can understand what you said in this video?
You gona get lean, you gona get ripped, and you gona get mo pussy den you could imagine.
titty lift at 1:07
hey, how many sets and reps should you do for each?
I’m trying the “Sixpack Shortcuts” method. I just finished Phase 2. I’m gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my second “after” video: watch?v=Uoq266sNagU. If you want subscribe to get updates, thanks for your time!
and Curls.
GUYS! i jus started doing his cardio workouts and got my own fitness programe in my gym! check out my first results PLEASE!:D only 15!
@union233 if you want to get a bigger chest then you need to work out your chest at least 2 times a week and eat a ton of healthy foods. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@BowtechD350king well if you are doing all those things well you need to do them all well+ … take your workouts to the next level, eat a little bit more, come up with a program that will push your limits. You can do it if you just push yourself. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@DROWNlNGTADPOL3 the only way you wont lose any explosiveness is to continue to training to keep your vertical leap high and also train your legs as well … make sure you eat a ton of healthy food as well. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@tyson543 i would say you should train biceps and triceps 2 times a week. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@chickenmadness1 this is such a great comment … i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
bitch press hahahahaha mike you rule!!
“your gunna get leaner, your gunna get bigger…” and your gunna get the BITCHES
@johnjcb1 duh! you gotta press the bitches.
thankyou!!
ITs very interesting and helpful
Love you
@DarkZizzle then your using too much weight…watch again and keep your tricep locked in the position shown..no movement or cheating. they do work well when done correctly.
only feel the triceps working with these
Good shit mah man.. but you are frail
linkin park in the back ground
@Cxeri93 Then don’t train it as much, if you do 3 sets of 15 reps it’ll grow less than 3 reps of 10.. You can decide how big something gets
@ElJefeNL
but this guy has huge biceps and i dont want tht.
@Cxeri93 With almost every exercise you’ll use your biceps, but they don’t have a lot of impact on your bicep
what do i do if i only want affect on deltoids/shoulders and NOT biceps.?
plz help out.. im new at this and want ryan reynolds’s body.. thanks.. his deltoids are amazing.
Would your “bust any plateau” book be available at coles cuz id like to just walk in and pick it up if possible??
I find this very effective! I stopped working out ‘cause I was so frustrated I’m not losing much weight. Now I have something new to try! I learned from a site that the lean look is better than buff. Can you help me cause I wanted to try their program together with the workout you posted here. Pls check my profile so you can view the site.
The video and exercise is great. I do also know a link of a site that gives you workout plans and efficient diet to help you gain lean muscle and achieve the looks ever wanted. Youtube won’t allow to post the link of the site but I posted in my profile. You can check it their.
he didnt look that big until did those reps
Linkin Park’s song ‘Numb’ being played.
Nice tips, will try out in today’s schedule.
@jSVioLeNT no problem, just that its main focus is lats, so if you want to isolate your rear delts i wouldn’t recommend it.
hey what is your weight and height in these videos? Thnx
@retrorandom666 – also works your rear delt so what’s the problem?
the first is a lat pullover, that works your lats.
most of those exercices will work your triceps also but they seem nice, got to try those.
looks like alot of tri work to me
@youcheatyouwin your a fuckhead
Great tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
we lookn for shoulders not tri workout fool
important question, please help but should i do all 6 exercises in 1 day? i mean front and rear? the whole shoulder on shoulder day or do 3 every week, cause i only work shoulders once a week, Thank you
so!!can we do the normal exercises….of shoulder…after that we can do this…..?