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Video Rating: 4 / 5
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{ 50 comments… read them below or add one }
Who’s coming to the gun show ! Lol too funny
very good info but you know i had to laff at ‘bahbayyy newcrooosahhhh’! lmbooo
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how are the multivitamins working for you? also how is your fitness journey going?
Xenadrine Xtreme, do they have that for men too?
GNC’s Whey Protein in chocolate tastes really good especially when you mix it with milk or soy milk
LOOOL….your as mad as a HATTER!!…..;0)
LMAO!! GIRL dont hurt nobody with those guns! I been trying to hit the gym lately too, ill have to look into some of those supplements! Keep up the good work sis
You are so jokes…first lady was Tosca Reno…Love her!
LOL Get It Girl
Muscle Milk protein tastes the bests, tastes like a milkshake. I subscribe to Oxygen magazine and they have excellent workouts and dietary info every month. I’m tryin’ to get my sexy back too before the summer gets here
LMGDAO!!!
the gun show!! lol
Get It Girl…
okay yay ima hold you too that!! and your welcome and thank youu!
LMAO!!!! U r funny as hell!!!!! I just LOVE watching ur videos!
THE GUN SHOW, LOL, stay focused girlie, good luck!
yOU GO gIRL
You are so focused, & i’m proud & glad you are. I know your journey will be a successful, fun one. Go head Dena!
I like Fiji.. Leave my Fiji H2o Alone Gurl !!!!
the gun show! us a fool gl on the fitness girl & wish me luck 2 so far so good
but tell me this…y in the heyal when u STOP eatin the bullsh*t it looks SOOOO GOOD! lol but im serious
Girl, Please be careful with diet pills. I lost a loved one to some of that stuff. She lost the weight and everything, but for the next 10yrs she suffered from pain in her stomach and all kinds of problems. That 10th year she died. They said it was from the diet supplements. Her kids sued the company. Just becarful sweety.
lol!
Hahahaha!!!!I Love You U are so funni!!!Hahahaha…Ahhhh That Way!!
you are too crazziie for me.lol.
i have his ebook homemadesupplementguide
What’s wrong with a good old protein shake and some of them apples and bananas beside ya ?
nice vid please make more
Omg,,,caffeine cancels creatine effect and also leaving creatine in liquid changes its structure so it loses its benefits…
why do all these know it alls look like shit
oh well thanks
@fearhunter09 Hey bro, stay AWAY from gnc and vitamin world!!! they are complete rip-offs! that was kinda the whole idea behind this video but anyway, you wanna go to sites that sell in bulk. like nutraplanet and such
ill say this 15 dollars my ass, i just went and got a bottle of 60creatine monohydrates and it was 60dollars just that at my local gnc bodybuilding store
@vjlord whether or not ur taking anabolic steroids is not my concern but (once again not encouraging it) don’t take capsules cuz that has led to killing ur kidneys and liver, syringe steroids are safer cuz u know the dosage
@Blazerelf because gainers have way more calories then a normal whey protein shake and therefore help you put on weight for things like bodybuilding
Nice hat you from Austin
I bought the muscle nerds e-book, he knows his stuff i would recommend this to anyone you’ll save tons of money and get the same or even better results !
Very informative! I’d like to do a similar video on my channel. Cheers.
wwhy si buying a bag of whey prot is more expensive than buying a gainer which also has whey (sometimes even more) + more stuff?
Creatine monohydrate can’t sit it changes into creatinine. In that form its useless. And the carbs your using aren’t slow released they are 2 dextrose molocules (pardon my English) they are quick. Wich is still fine before a workout by the way. Caffiene and creatine shouldn’t be mixed they work against eachother.
@sk8rkid340 am 29 5/8 135 slim tone always been slim tone i want to put on about 30 to 40 what is the best way for me to get bigger i played football track wrestling back in high always had a 6 pck but need to get bigger thanks
am 29 5/8 135 slim tone always been slim tone i want to put on about 30 to 40 what is the best way for me to get bigger i played football track wrestling back in high always had a 6 pck but need to get bigger thanks
Good video..and I don’t know what your physical goals are but I always have trouble taking advice from sombody that doesn’t look the part..
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which means even if you take in nothing but 100% lean protein daily… if your over the calories you need you still going to store it as fat. macros are just energy sources no matter how good or lean they are. and if you take in over your energy needs daily it gets stored. you dont piss it out and it doesnt just magically disappear. thats how people get fat. they think they need 500grams of protein, 500grams of carbs and 200grams of healthy fats. thats too much and your going to get fat
you said something really dumb… you said no matter how much you take of that fat you will not store it as fat. that is 100% not true. no matter what type of fat 1g=9calories. if your taking in over your daily maintainence of calories no matter from fats/proteins/carbs… now matter how lean good for you they are. if you take in over the amount you burn off your going to store it as fat.
Someone should tell him, your meant to also lift weights to build muscle.
Great video, I need to bookmark this one. Thank’s
@Samisdaman672 thank u so much for ur concern. A frnd of mine has offered me imported steriods capsules. hes giving me 485 capsules. don knw if its safe or not.. Don wana die or bear any prob..
Well Ultimate nutrition isomass xtreme, nitrotech, pure whey & creatine, these products r on my list…
Be in touch, peace !!!
@vjlord I would also recommend creatine monohydrate, about 2.5 grams before the gym (30-60 minutes before) and 2.5 grams after the gym. This will not only increase size and strength, but you will notice it is a better cycle than following the traditional “load and deload” phases, seeing as you can continually take it. Even once you stop taking it, you will not notice any decrease in muscle size. Other supplements for size would be BCAA’s, fish oil, tribulus terrestris, and beta-alanine.