also a shift worker, and onece to twice a week I go 30 plus hours with out any sleep. Just found out my triglycerides are through the roof. Not to mention my vitiman D lvl is near zero. My BMI is horrible too. good times
this scoobie dude makes me wanna take my barbell and excersize. lol. does anyone else watch him with a weight in ur hand??? he’s like the marty schwartz of body-building. lol. i always have a guitar in my hand when i watch him. i love youtube but fn hate the advertisement. lol
Any tips for shift workers? I am on a 24/7 rotating roster and have no regular sleep pattern. Could you please do a video on optimum times for sleep? Great vids and site Scooby – I love what you are doing!
There are some situations where someone simply cannot get enough sleep like in the military where part of the training is sleep deprivation where it is not uncommon to get 2 hours of sleep each day.
@TrustYourOwnInstinct wow you really tore that chap down unnecessarily. His statement implied that he had to get up, like the majority of us, later on that morning. The majority of us have also assumed this to be his intention. You ignorantly generalise the youth of today and have digs about his evolutionary status. The truth is that you just wanted to come across as smart and witty when you really just came across as insecure and condescending. Forget teaching sarcasm; learn about integrity.
@urmomsayswhat Ironic? It WOULD be ironic IF scooby had made a video about the importance of being awake DURING THE DAY, and not during the night.
However, the video was about THE AMOUNT of sleep. Not WHEN you have it.
Also, a lesson in sarcasm: I liked your post because I hate the way today’s youths neglect proper grammar.
I hope you receive a Darwin Award in the near future.
It was the other way around with me, I feel better getting up early. I was getting up after midday before and feeling sluggish, but now I get up at 7:30 am and feel great everyday. workouts are better too. What’s the recommended amount of sleep ?
{ 25 comments… read them below or add one }
Part 2!!!
It seems you’be become more knowledgeable and more well-read since I started watching your videos quite a while ago.. keep up the good work
exactly 9%? for everyone? that’s way too precise hahaha
Happy New Year Scooby i love all ur vids. you said you were making part 2 of Sleep your fat away can you please do it and hope the best of 2012
@urmomsayswhat me too! well three fitty lol
Is there are a part 2???
Scooby why are you bending your torso to the side? This might hurt your back you know and you are doing it often!
broooooooooooo science bullshit that almsot everyone THINKS they know
that really sucks cuz i alwaways wake up at 2:30am for work. get like 5hrs of sleep and I’m alwayys sleepy.
also a shift worker, and onece to twice a week I go 30 plus hours with out any sleep. Just found out my triglycerides are through the roof. Not to mention my vitiman D lvl is near zero. My BMI is horrible too. good times
this scoobie dude makes me wanna take my barbell and excersize. lol. does anyone else watch him with a weight in ur hand??? he’s like the marty schwartz of body-building. lol. i always have a guitar in my hand when i watch him. i love youtube but fn hate the advertisement. lol
Any tips for shift workers? I am on a 24/7 rotating roster and have no regular sleep pattern. Could you please do a video on optimum times for sleep? Great vids and site Scooby – I love what you are doing!
50 cent – Sleep is for ppl who are broke!
There are some situations where someone simply cannot get enough sleep like in the military where part of the training is sleep deprivation where it is not uncommon to get 2 hours of sleep each day.
@F0RDI3 i think s stands for seconds and dn stands for down
When does part 2 go up Scooby? : )
@urmomsayswhat lol yea ur 3 hours ahead of me lol
this nigga kinda scares the shit out of me
@F0RDI3 1 second up and 1 second down during the exercise or 2 seconds each way.
Hey scoob, i was just wondering on your site next to exercises you say things like “1s up 1s dn” or “2s up 2s dn”. What dou you mean by this? Cheers
@TrustYourOwnInstinct wow you really tore that chap down unnecessarily. His statement implied that he had to get up, like the majority of us, later on that morning. The majority of us have also assumed this to be his intention. You ignorantly generalise the youth of today and have digs about his evolutionary status. The truth is that you just wanted to come across as smart and witty when you really just came across as insecure and condescending. Forget teaching sarcasm; learn about integrity.
@urmomsayswhat Ironic? It WOULD be ironic IF scooby had made a video about the importance of being awake DURING THE DAY, and not during the night.
However, the video was about THE AMOUNT of sleep. Not WHEN you have it.
Also, a lesson in sarcasm: I liked your post because I hate the way today’s youths neglect proper grammar.
I hope you receive a Darwin Award in the near future.
It was the other way around with me, I feel better getting up early. I was getting up after midday before and feeling sluggish, but now I get up at 7:30 am and feel great everyday. workouts are better too. What’s the recommended amount of sleep ?
do you have videos for losing weight for teenagers?
Good but you should address the effects of oversleeping.